If you're looking for expert relationship advice and
marriage help, you've come to the right place.

Hi! I'm Karen Holland and I'm a Licensed Marriage and Family Therapist with years of experience working with individuals and couples struggling to make their lives and their relationships better.  They wonder if they can save their marriage.  They wonder if they can recover from an affair or learn how to stop fighting so much! Many know they struggle with stress, anger, depression or anxiety and just want to get unstuck.  

I created this site to give you lots of tools, resources and advice from my years of experience and expertise working with people just like you!  

Here's my free gift to you, just for stopping by!

FREE mini ebooks all for you!

  • 7 Habits of Good Communication
  • Building & Keeping a Close Relationship
  • Affair Proofing Your Relationship
  • From Roommates to Playmates (Get back Sexual Intimacy)

Recent Articles

5 Daily Habits That Would Totally Transform Your Relationship

What if you kept it simple and actually just followed these 5 Daily Habits?  It takes presence and discipline for sure but can you imagine what your relationship would be like?  Read More

10 Essential Questions to Ask Before Getting Married

 Often when couples are newly in love, they either don't think about digging deeper or they don't want to because they're afraid of messing things up!   But happy,healthy couples learn how to both embrace conflict and be honest with each other.   Read More

"The Year of the Boos" How to Keep Your Marriage Alive! 

For the last few Christmases, Charlie has given Christine, his wife of nearly 15 years, a very unique present. He calls it, “The Year of the Boos.” They both have very demanding careers and three young children. They barely have time to say hello some days let alone energy and time for tons of great sex, romantic moments or extended conversations. They call each other “Boo.”  Read More

Ignore Your Relationship, Focus on Yourself!

I know what you're thinking. Did she, the relationship coach, just say, "Ignore your relationship focus on yourself?" Well, yes and no. Of course you need to pay attention to your relationship. You need to continuously feed it so it will grow and be well cared for. But, here's what I notice, Read more

How to Initiate Sex with Your Wife!

In order to learn how to initiate sex with your wife, the best thing a man could do is watch the opening scene of Don Juan de Marco (1994).  I know, I know! It’s cheesy and perhaps a little over the top.  Johnny Depp’s character is in a mask for gosh sakes!  But, oh my, men can learn a lot from this scene about a woman’s sexuality.    Read More

Check out more articles on my blog! 

Counseling Services

30 Minute Free Consultation Available!

Book a free consult or your first appointment or call me at (720) 432-4409 

Relationship Advice & Marriage Help Articles

Topics for Personal Growth

Check out my new book for new couples! 

You've found the one. Now get the guide to help you make your love last!  

  • Hundreds of questions to explore your new relationship
  • Tons of tools for conflict, communication, closeness, sex and more!
  • Covers all the big topics like parenting, money, in-laws, religion/culture, values, emotional needs and more!
  • Relationship checkups in multiple areas
  • Stories about other couples
  • Guided meditations

Learn more now! 

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