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Marriage Sex: Overcoming the Challenges

Marriage sex. Do those words even go together, so the old joke says? Many couples wonder about their sex lives. They wonder:

*Are we doing it enough?

*How do we make it better?

*How important is it?

*What happens when one isn't as interested as the other?

*Does a lack of sex cause extramarital affairs?

*Can we overcome a sexless marriage?

In research on marriage sex, the truth is that married couples are still having more sex than single people. But the other truth is that the frequency of sex rapidly declines after the first year of marriage and as people age. Typical married couples have sex about 66 times per year and after age 30, the frequency of sex drops about 20% each decade. (Parker-Pope, 2010).

One interesting trend is that the wealthy and the poor are much more sexually active than the middle class and people who work more than 60 hours per week are having more sex than those working less hours. Even more interesting is that it appears the more educated you are, the less frequent you have sex (about a week per year less) (Parker-Pope, 2010).

With regard to what men and women want when it comes to sex, men and women are actually pretty similar, according to Hatfield, et al (1988). Husbands want their wives to 1) Be more seductive, 2) Initiate sex more often, 3) Be more experimental, 4) Be wilder and sexier and 5) Give more instructions. Wives want their husbands to: 1) Talk more lovingly/be more complimentary, 2)Be more seductive, 3) Be more experimental, 4) Give more instructions and 5) Be warmer and more involved.

In marriage sex presents three main issues.
The first is a conflict in desire (i.e. one wants more sex than the other). This conflict can cause frequent arguments, feelings of resentment and disconnect.
The second is a lack of desire on both parts. This can be due to stress or lack of romance and connection over time. If both partners are satisfied with a lack of sex, then it's not a problem. But usually a lack of sex is a symptom of an overall lack of connection, shared interests or time together.
The third is a lack of satisfying sex by one or both people in the relationships. These couples are often longing for more passionate encounters or more creative, "kinkier" sex.

Couples are often reluctant to talk about sex, either preferring to keep it private or just not knowing how to talk about it. But, the truth is that marriage sex is a big deal. When it's running smoothly, we don't notice it much. But when it's not, it looms over the relationship like a dark cloud. Research shows that failure to have sex at least once a month is s strong predictor of unhappiness and divorce, unless both people in the marriage are satisfied with the frequency (Parker-Pope, 2010).

In answer to the question some people wonder-- Does a lack of satisfying sex lead to extramarital affairs?-- the research is unclear. Certainly we hear anecdotes of people looking for online or actual physical connections when they're unsatisfied with their sex life. But more often than not, the reasons for affairs are complicated. See the section on Marriage & Infidelity for more information about affairs. Typically it's a sign of overall marital dissatisfaction (not necessarily sexual dissatisfaction), difficulty with intimacy, sexual addiction or more often than not, an office "friendship" that crosses the line.

The bottom line about sex is that doing it is important for our overall marital and, research shows, physical health. Typically, in marriage sex makes us feel vital, young and close with our partners. The more sex we have, the happier we report our marriages to be. And, ironically, having more sex, can help you have less conflict. Sometimes, instead of talking out the conflict, the best thing to do is have sex! Yes, really. This way, either the conflict will seem less important or you'll have more "emotional money in the bank" so to speak to better work through the conflict.

Parker-Pope, T (2010). For better: The science of a good marriage. Dutton, New York.


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