Counseling Services

30 Minute Free Consultation Available

Call me at (720) 432-4409 or email 

Hi! I'm Karen Holland and I want to provide you with the best possible counseling services.  I'm a Licensed Marriage & Family Therapist with many years of experience working with individuals and couples.  I am passionate about helping people reinvent their relationship to themselves and to their partners (and others).  I work to really connect with you and understand you.  It's important to me that people feel safe, respected and validated.  I welcome people from all walks of life, cultures and sexual orientation.  It would be my honor to serve you.  

Click on the links below to learn more about how I can help you find your path to emotional freedom and reconnection.  

Individual Counseling Services

Learn about powerful methods such as Brainspotting and other brain/body based techniques to help you get unstuck, release trauma and break free from depression, anxiety, destructive relationship patterns and more!

Couples Counseling

For couples counseling, I use experiential, emotionally focused methods to help both of you better manage your emotions, learn how to connect through effective communication, get out of the blame cycle and take personal responsibility.   Click to learn more about the topics I cover and of course, check out all the articles and resources for you on this website! 

Premarital Counseling

Couples will have the opportunity to not only address current relationship issues but also prepare for potential pitfalls. It's customized to meet your needs but will also be guided by topics such as finances, children, romance & sex, extended family and managing career and life stress.   Check out my new DIY guidebook for new couples!

Online Counseling 

I provide online or phone counseling using phone, email, Skype/Google Talk to coach you through relationship or individual struggles. If you live out of state or travel a lot for work, this can be a great option for you.  

"Karen genuinely cares about her clients and that shows through. She instantly makes you feel comfortable and is very easy to talk to. Karen comes off as relatable and I never felt like I was being judged." -client

Click here to read more Testimonials

If you're interested in finding out more about any of these counseling services, call me at (720) 432-4409 or fill out the form below to contact me!

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