Individual Therapy

Specializing in Therapy for Depression, Anxiety, Trauma and Relationships

30 Minute Free Consultation Available

Call me at (720) 432-4409 or email 

If you're here looking for individual therapy, you might be feeling stuck.  You might be feeling down or know you are struggling with depression, anxiety or trauma from the past.  You might be struggling with your relationships with the people in your life or you have just gone through a major breakup or life change.  We all need help to get back on track.  

You don't have to do it alone! I'm here to help you!

I'm Karen Holland and I'm a therapist with many years experience working with individuals just like you.  I've been trained in both traditional cognitive therapy methods as well as cutting edge body & brain based therapies designed to unlock the unconscious and heal you on a deep level!

Particularly I use a powerful method called Brainspotting to help you connect to the depression, anxiety and trauma that's held in your brain and body and help you release it.  I know it's powerful because I've not only seen the tremendous impact it's had on clients, I've also done Brainspotting therapy for myself and seen AMAZING results. I feel lighter and more focused. Places in my body have stopped hurting.  I am on fire about this therapeutic process and I want to give you access to this same freedom! 

Individual Counseling Services

  • Depression Therapy
  • Anxiety Therapy
  • Trauma Therapy
  • Managing difficult relationships with partners, parents, coworkers, siblings and more!
  • Stress Management
  • Life Transitions such as divorce, job changes, breakups, major moves, etc.
  • Dating Coaching

Brainspotting can help you: 

  • Release conscious and unconscious traumas
  • Unhook from the heaviness of depression
  • Feel less anxious and more free
  • Unleash your creativity and mental focus
  • Alleviate physical pain
  • And so much more! 

I've heard clients say...

  • "It feels like my brain is healing!"
  • "Huh. That's weird. It feels like everything just unwound and made sense."
  • "That was so relaxing!"
  • "I feel like I can watch this scary thing happening from the outside." 

The Brainspotting Process

In invite you to check out the following videos to learn more about this powerful method. 

What is a Brainspot? from VidPros on Vimeo.

Who does Brainspotting work with? from VidPros on Vimeo.

As a client, why choose Brainspotting? from VidPros on Vimeo.

Ready for Individual Therapy? I'm ready for you!

Click here to learn more about fees, hours and location

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